Small_Business_Burnout_body.jpgBy Cathie Ericson.

Nearly all of us dream of being our own boss, but when you reach that peak, sometimes it’s hard to know if you’re running your company, or it’s running you. A getaway to the Bahamas might seem like a good cure, but let’s face it: that’s probably not realistic for most small business owners. In fact, according to a survey by the Constant Contact Small Biz Council, 43 percent of small business owners say they don't take vacations at all, and 40 percent say they don’t even see their family and friends as much as they would like.

But regular breaks are crucial to maintain your focus. We polled some small business owners to come up with these five actionable tips you can implement today to keep small business burnout at bay:

1. Blend, don’t balance

Darin Lynch, CEO and founder of Irish Titan, suggests blending facets of your life together so you can feel as though you are nurturing each of them. He’ll take his daughter to work, review proposals at the gym, and include friends and family in work events.


2. Take at least one entire day off from work every week

You know the drill – you go to check email on Saturday morning and get drawn in to “just one more thing.” Next thing you know it’s noon and you haven’t read that book or gone on that hike. Mollie Chen, owner of Mu-Yin Jewelry, recommends that small business owners take at least one day off a week from work and refrain from all calls, emails, and voicemails.


Small_Business_Burnout_PQ.jpg3. Reward yourself

“It might sound small, but I’ll get a great cup of coffee once I complete my tasks,” says Trevor Ewan, owner of Pear of the Week. “Working towards that small reward keeps me focused during the day.” Whether it’s a manicure, enjoying your lunch at the park, or indulging in some YouTube videos, make sure you have a small reward planned after finishing tough tasks.


4. Plan fun

We think of fun as being spontaneous but running a small business can leave little time for spontaneous acts,  says Will von Bernuth, cofounder of Block Island Organics. He advocates putting time for you on your schedule, like any other appointment, whether you want to use it to read, exercise or visit with friends.


5. Gain perspective into your priorities

Whenever he feels his life getting out of balance, Barry Maher, principal of Barry Maher & Associates, will rank how much time he spends on each activity in his life. He’ll then make another list of the five things he considers most important in his life and compare them. “Just seeing the discrepancy between those lists is an incredibly powerful motivator for making sure I plan to make time for what refreshes me.”

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