ForumsHome Based Business

Up to All Forums

This Question is Answered

1 "correct" answer available (5 pts) 1 "helpful" answer available (4 pts)

1 2 Previous Next

27 Replies Last post: Jan 10, 2008 2:31 AM by intechspecial

How do you keep in shape while operating a Home Based Business?

Jan 5, 2008 9:35 PM

CorpCons08 1,128 posts since
Nov 14, 2007

Not a typical post for this forum, but an important one never-the-less.

I have found that since I stopped working for others and went out on my own, that my health is not the same anymore.
I have put on a few extra pounds, and find myself getting winded much faster than I used to.

In order to counter this, I have put myself on a daily exercise plan.
I now jog every morning before going into the office. I eat healthier during the day and then finish up by exercising in the evening.

Has anybody else noticed this problem in themselves?
How are you countering it?

CC08

Tags: health, home_business Report as inappropriate

slavaret 78 posts since
Oct 26, 2007

1. Re: How do you keep in shape while operating a Home Based Business? Jan 6, 2008 1:44 AM

Same as you.

Working at home, I find myself working all the time - since the computer is right there. My wife and I exercise for 1 hour daily, but most importantly we break the work day into multiple segments. Get up, work, have breakfast, work, excercise, work, have lunch, rest, work, take a break (watch TV/movie), work...

We practically NEVER feel tired.

Report as inappropriate

CorpCons08 1,128 posts since
Nov 14, 2007

2. Re: How do you keep in shape while operating a Home Based Business? Jan 6, 2008 1:46 AM

in response to: slavaret

I think an important thing you stated here is that you have an exercise partner.
Someone is there pushing you to get moving.
Great response, really appreciate your input.

CC08

Report as inappropriate

Lighthouse24 2,396 posts since
Oct 10, 2007

3. Re: How do you keep in shape while operating a Home Based Business? Jan 6, 2008 2:23 AM

I swim regularly (unless I'm working in a location without a suitable pool). A few years ago, I really cut back on Dr Pepper (I've always preferred soft drinks to coffee in the morning) and increased the amount of water I drink. That's about it.

The only health/performance related things I've noticed in recent years are I need more sleep than I used to (though still less than the average person, I guess), and I need glasses to read.

Report as inappropriate

CorpCons08 1,128 posts since
Nov 14, 2007

4. Re: How do you keep in shape while operating a Home Based Business? Jan 6, 2008 2:26 AM

in response to: Lighthouse24

Ahh...swimming is a form of excercise I have not thought of.
That is an excellent idea Lighthouse. I really appreciate that input.
I am looking into local gyms and now I may look into a local YMCA with a pool.

CC08

Report as inappropriate

LUCKIEST 7,912 posts since
Aug 6, 2007

5. Re: How do you keep in shape while operating a Home Based Business? Jan 6, 2008 9:19 AM

CC08, It is the dreaded refrigerator. Yes I exercise a lot. Long walks, Tennis, Bike rides, the gym, BUT
working from home, every time I get up and walk around the house, I HAVE TO OPEN the refrigerator
and look for a snack. The kids even put a toy alarm that rings every time I open the frig.
Then there is the cookie drawer. LUCKIEST

Report as inappropriate

DomainDiva 1,727 posts since
Oct 10, 2007

6. Re: How do you keep in shape while operating a Home Based Business? Jan 6, 2008 10:04 AM

Breakfast: 1/2 grapefruit and cup of green tea (hot)

Jogging is good.

ALSO: Be sure to take nutritional suplements appropriate to your age. Over 40? Get that CoQ10 enzyme and Omega 3 fatty acids, and take a liquid vitamin for better absorption preferably one with an aloe vera base.

Get your back adjusted about every 4-6 weeks. Trust me.

Invest in a nice chair.

Report as inappropriate

intechspecial 1,455 posts since
Jan 6, 2008

7. Re: How do you keep in shape while operating a Home Based Business? Jan 6, 2008 10:56 AM

Have a web designer build you a website that utilizes Search Engine Optimization technologies, CSS design, and other up-to-date technologies.

A professionally built website brings customers to you, rather then doing the searching or waiting for the call.

This allows you more down time to do the things you love.

Imagine having to make less calls because a potential client is sold on your product and calls you.

Imagine cold sales calls/ meetings being quite warm, because of your established Web Presence.

This free time enables you to walk an extra mile, as your business builds itself!

Report as inappropriate

slavaret 78 posts since
Oct 26, 2007

8. Re: How do you keep in shape while operating a Home Based Business? Jan 6, 2008 11:39 AM

in response to: LUCKIEST

Who puts the snacks in the frig?

Report as inappropriate

CorpCons08 1,128 posts since
Nov 14, 2007

9. Re: How do you keep in shape while operating a Home Based Business? Jan 6, 2008 12:25 PM

in response to: DomainDiva

Sounds like a good idea as well that I did not think of.
I should start looking into vitamins and supplements.

Thanks DD.

CC08

Report as inappropriate

CorpCons08 1,128 posts since
Nov 14, 2007

10. Re: How do you keep in shape while operating a Home Based Business? Jan 6, 2008 12:26 PM

in response to: intechspecial

I really do not see how your post has anything to do with this topic.

CC08

Report as inappropriate

CorpCons08 1,128 posts since
Nov 14, 2007

11. Re: How do you keep in shape while operating a Home Based Business? Jan 6, 2008 12:27 PM

in response to: LUCKIEST

Haha, sounds like the kids have you under control with the snacking.
Great story LUCKIEST, really appreciate the feedback.
How long should you push yourself jogging?

CC08

Report as inappropriate

LUCKIEST 7,912 posts since
Aug 6, 2007

12. Re: How do you keep in shape while operating a Home Based Business? Jan 6, 2008 3:12 PM

in response to: CorpCons08

CC08 How is tomorrow (Monday)?? 12 noon??
L

Report as inappropriate

CorpCons08 1,128 posts since
Nov 14, 2007

13. Re: How do you keep in shape while operating a Home Based Business? Jan 6, 2008 3:15 PM

in response to: LUCKIEST

That should work well for me.
I am in all day tomorrow.

CC08

Report as inappropriate

intechspecial 1,455 posts since
Jan 6, 2008

14. Re: How do you keep in shape while operating a Home Based Business? Jan 9, 2008 2:01 PM

I keep in shape by taking my mouse for a walk across my desktop.

Also have been known to do a push up or two with my fingers on the keyboard.

[http://www.intechspecial.com/images/design_logo.jpg]

Report as inappropriate

1 2 Previous Next

Bank of America, N.A. Member FDIC. Equal Housing Lender

Bank of America is not responsible for user posts and other user content appearing on this website and does not endorse or guarantee the perspectives, the advice, the users, the businesses, or the products or services sold by any users or businesses that appear on this website.

ForumsHome Based Business

This Question is Answered

How do you keep in shape while operating a Home Based Business?

Jan 5, 2008 9:35 PM

More Like This

Most Recent Forum Posts

Legend